With snow flurries starting to appear in the Midwest, it’s important to stay above the cold and flues that already stealing people from the work place. Recently having defeated a bug, my favorite cold remedies are as follows: sleeping and drinking lots of water. It’s shocking how many people don’t do this on a consistent basis when they are healthy, but it does indeed help when you are feeling under the weather. I’ve become slightly addicted to Emergen-C, a supplement to support immune system health, as well.  Honestly, I think we would all help each other if we washed our hands a little more and covered our mouths when we coughed. No one wants to be taken out of work for a minor cough and body aches.

Read up on how to stay healthy and kick the cold here: https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403